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Evolving Goals

Regardless of whether you are pursuing a fitness goal, striving to achieve something at work, trying to change home life dynamics to be positive or are on a spiritual quest to better yourself, a common thread that can support your journey is having a clear picture of why the efforts have...

Finding Peace in Cha...

Often we find ourselves overwhelmed by the tasks at hand and in turn forget the beauty of this world, of life.  Sometimes shifting from a cluttered state of mind to one of clarity can seem impossible.  Maybe you try to take a walk or sit along the ocean, yet still the escape is only...

5 Basics for Health

I want to give you 5 Tips for Health and Happiness. None are new and most likely you have seen all of them before. Each one has its roots extending back to the beginning of time. All are worthy of another mention and reminder today. The emphasis of how we work with each may be different than...

Fostering the Essenc...

Love is considered to be the most powerful of all powers by the Huichol people.  We say that the world was created with the spirit of love.  Because of this, all of creation has at it’s core this power.  I often tell people that love is more than just something found in a book or a...

Take Advantage of th...

Take your workouts off the beaten path Life in the modern world can be overflowing with complexity to the point of overload.  Even our goals for health can sound overwhelming. What if you had the tools to lose weight, improve your blood sugar balance, de-stress and soothe your soul, charge up...

Developing the 4 Pow...

Aspects each one of us has and should work to emPOWER   Each and every person is inherently powerful.  We each have the ability to do good or bad, construct or destroy.   It is what we do with this power that defines our character.  In the modern world we often gauge one another by the...

Levels of Excercise

One common decision people make on a daily basis with their exercise is the amount they will do. The old government recommendation use to say we need 20 minutes three times per week for good health. They have changed that and now suggest 30 minutes per day to ward off chronic disease, 60...