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Mother Earth Prepare...

There seems to be an awakening of positive energy in our world at the moment.  Furthermore, it is a time of transformation and hopefully a time of healing and love.  Mother Earth is slowly waking up from her sleep of winter.  She is still living the art of regeneration, charging herself up...

Feed Your Soul, Then...

Wholesome health, a balanced approach Perhaps the most universal New Year’s Resolution is to drop a few pounds and change body composition in a positive direction. Certainly one tool that gets used for this quest is to add in some extra workouts. Yet it is usually only one part of what...

Acknowledge True and...

Reminding Ourselves of What is Truly “Resolution Worthy” Last night, as I sat watching the almost full moon with the warmth of the outdoor fire at my house, I began to reflect on the New Years Retreat I had in Germany just a few weeks ago.  There, we welcomed the new year with a...

Winter – A Time for Introspection

Hello from the Santa Cruz Mountains in California. Today is the first day of the season of winter. I want to personally wish everyone a beautiful winter solstice, a time of inner light. During this time of the solstice, your hearts and souls fill up with love and light. In this way our soul hopefully becomes brighter and our heart is open to the power of introspection, of going inside to find balance and harmony. The earth becomes quieter at this time and inherently and naturally charges herself up with the creative power of introspection. It is also a time for us as people to find our inner brightness and build character. Our character is...

Fitting in your Fitn...

December can be a month where time gets even more crunched. Social and family gatherings get scheduled, the days are short on light, and the end of another year with projects that must be completed by the end of the month often eat into people’s exercise programs. “Normal” is rarely the...

Looking Back –...

We just closed out the first year of our book at the annual Fit Soul, Fit Body weekend retreat in our home area of Santa Cruz. And what an amazing year it has been! Our official kickoff was another local event at a health club in our area that was started by one of Jack LaLanne’s training...

From One World to Another

I remember one of the first times I brought my teacher, Don José Matsuwa, to Europe soon after I had finished apprenticeship with him. It was an amazing time. Don José, my Huichol Indian grandfather, was happy to be going on this trip. We departed from Mexico City, looking forward to our adventure together. Before we had left Don José’s village, high in the Sierra Madre Mountains of Mexico, his wife and my Huichol grandmother, Doña Josefa had reminded me to take good care of Don José. “Remember,” she said, “we need him.” Then she added jokingly, “and also, at 100 he shouldn’t have any girlfriends.” “Don’t worry,” I...