9 Keys to a Healthier Happier You

Written by Brant Secunda and Mark Allen Here’s a mini-wellness test. For each of the following questions, answer yes or no. * Would you characterize your life as mostly stress free? * Do you spend regular time with a community of friends? * Do you get out into nature daily? * Are you mostly free of negative feelings, such as fear, depression, and anger? * Do you feel that your spiritual...
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Ditch the doldrums: Nine keys to health and happiness in the New Year

Are you stressed-out, overweight, overworked, uninspired, or plagued by negative emotions? Don’t worry — anyone can achieve health and happiness by trying out some new behaviors and attitudes, and working at it step-by-step. Here are nine ways to achieve a fit body and soul in 2012. Key #1: Balance your responses to the six types of stress. Chronic stress produces high cortisol levels that...
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9 Keys to a New You in 2012

For many of us, 2011 was a year characterized by stress, weight gain, too much work, lack of motivation, and negative emotions. Fortunately, a new year is upon us. With it comes a new chance to achieve health and happiness by trying out some new behaviors and attitudes, and working at it step-by-step. It’s not difficult to change your body, your mood, and your relationship to life, work, and...
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9 Keys To Getting Out Of Your Funk In 2012

Was your 2011 a year characterized by stress, poor body image, too little exercise, overwork and worry? Well, it’s time to sweep out your negative attitudes, emotions and behaviors and make room for positive ones. Get out of your funk and choose to ring in health and happiness in 2012. The good news is that health and happiness can be your natural state, and it’s not difficult to...
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Fit Soul, Fit Body

Fit Body, Fit Soul Shaman-Healer Brant Secunda with six-time world champion Ironman Mark Allen Brant Secunda and Mark Allen Authors and Collaborators, Fit Body, Fit Soul Shaman-healer and MacArthur Award finalist Brant Secunda and six-time world champion Ironman Mark Allen provide insights into how to forge stronger connections between our physical fitness goals and our spirituality. Brant and...
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Ditch the Doldrums

These tips to health and happiness in the new year were shared with us, and we just had to pass along. They are adapted from Mark Allen and Brant Secunda’s bestselling book Fit Soul, Fit Body. 9 Keys to Health and Happiness in the New Year Are you stressed-out, overweight, overworked, uninspired, or plagued by negative emotions? Don’t worry — anyone can achieve health and...
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