THE MISSING ELEMENT IN ATHLETICS AND FITNESS
Christiane Northrup, MD - Author of Women's Bodies, Women's Wisdom
Its time that you take your life to the next level.
Philosophy

“Fitness” needs a makeover. It’s not about the size of your muscles, how fast you can run, or how much you weigh. There are plenty of physically fit people who are unhappy, eternally pessimistic, and drained of spirit. True fitness starts with emotional and spiritual wellbeing


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Newsletter Sign Up

Get the latest news and updates by signing up for our monthly newsletter. Keep on track with your Fit Soul Fit Body attitude toward staying in the best shape—physically, emotionally, and spiritually—of your life.


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The Fit Quiz

How fit are you? Count up your points as you answer the following questions. Notice how your definition of “fitness” begins to change.


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