The motivation and desire to achieve a fit soul and a fit body come to us most clearly when we have an image of what we are after, a goal. What kind of a person do you want to become? What goals are you striving for? What does that image look like in its finished form for both body and soul?
Our goals and visions are the magnet that draws us into action, and if focused on with both steadfastness and flexibility will over time yield benefits beyond our imagination.