The Book
Legendary Ironman Mark Allen and world-renowned shaman Brant Secunda join forces in their first book together.
In it, they show you how to become truly fit from the inside out and take your life to the next level. Whether you’re training for an athletic event or just want to improve the quality of your life and how you feel about yourself, Fit Soul, Fit Body is about everything that makes you, well, YOU.
Mark Allen & Brant Secunda
Mark Allen was one of the world’s greatest triathletes. However, he struggled to overcome the barriers that were preventing him from winning the grueling Ironman World Championship Triathlon.
Then he began studying with Brant Secunda, a world-renowned shaman, who taught Mark the spiritual and healing exercises that allowed him to integrate his physical and psychological fitness.
After going on to win an unprecedented six Ironman World Championships in a row, Mark and Brant teamed up to write Fit Soul, Fit Body: 9 Tips to a Happier, Healthier You.
Inside the Book
Brant and Mark have integrated their combined wisdom into one book, offering strategies and advice on how to:
- Test your wellness without considering your vital signs or weight
- Successfully manage the 6 worst kinds of stress
- Overcome the top 3 emotional barriers
- Beat boredom and find motivation in repetition
- “Slow down to get faster” (in everything you do)
- Choose the right eating and exercise plan for you
- Employ the power of nature to find balance
- Quiet your mind in just minutes without spending hours learning meditation or attending a yoga class
- Set realistic goals and secure a fit vision for life
Chock full of step-by-step exercises and practical techniques anyone can use, the book also reveals engrossing and humorous tales of Mark’s quest to be the top triathlete in the world and Brant’s journey from New Jersey to Mexico, where he lived with legendary Huichol Shaman Don José Matsuwa.
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