True fitness starts with emotional and spiritual wellbeing

Fit Soul Fit Body is a lifestyle choice.

It’s about the understanding that everything is connected, and that your physical fitness is rooted in your spiritual health.

Whether you’re training for an athletic event or just want to improve the quality of your life and how you feel about yourself, Fit Soul Fit Body is about everything that makes you, well, YOU.

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The Fit Soul Fit Body Story

Mark Allen was one of the world’s greatest triathletes. However, he struggled to overcome the barriers that were preventing him from winning the grueling Ironman World Championship Triathlon.

Then he began studying with Brant Secunda, a world-renowned shaman, who taught Mark the spiritual and healing exercises that allowed him to integrate his physical and psychological fitness.

After going on to win an unprecedented six Ironman World Championships in a row, Mark and Brant teamed up to write Fit Soul, Fit Body: 9 Tips to a Happier, Healthier You.

Today, they continue teaching these principals through workshops and seminars around the world — helping thousands of people realize that you can’t have fitness without spiritual health.

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“Let’s face it … fitness goes far beyond how long it takes to walk, run or bike a mile. Put simply, when you’re spiritually unfit, life is a greater challenge.”

~ Mark Allen

Fit Soul Fit Body workshop in Santa Cruz, California

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(877) 232-5187

THE BOOK

Fit Soul, Fit Body: 9 Keys to a Happier, Healthier You - by Mark Allen and Brant Secunda

EVENTS & WORKSHOPS

Fit Soul, Fit Body Workshops, Seminars and Events

THE 9 KEYS

Nico Secunda

Nico is Brant Secunda's son and has been following in his father's footsteps his entire life. He is a graduate of the University of California at Santa Cruz and is a member of the Provost Advisory Council. Nico manages the Dance of the Deer Foundation and is the co-founder of the Huichol Foundation.

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True fitness starts with emotional and spiritual wellbeing

The Fit Soul Fit Body Story

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