Archive for month: February, 2011

Beat the Seasonal Blues

Have the whiplash weather changes of this season left a mark? Need a mental health boost? According to Ironman champion Mark Allen and shaman Brant Secunda, co-authors of “Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You” (BenBella Books. $14.95), beating the seasonal blahs could be as easy as connecting to something greater.

Jenniffer Weigel: Your new book talks about lots of ways you can stay healthy and happy. Why did you collaborate on this?…

Read the Full Interview