Chicago Tribune Interview

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Beat the Seasonal Blues

Have the whiplash weather changes of this season left a mark? Need a mental health boost? According to Ironman champion Mark Allen and shaman Brant Secunda, co-authors of “Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You” (BenBella Books. $14.95), beating the seasonal blahs could be as easy as connecting to something greater.

Jenniffer Weigel: Your new book talks about lots of ways you can stay healthy and happy. Why did you collaborate on this?…

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Author

  • Nico is Brant Secunda's son and has been following in his father's footsteps his entire life. He is a graduate of the University of California at Santa Cruz and is a member of the Provost Advisory Council. Nico manages the Dance of the Deer Foundation and is the co-founder of the Huichol Foundation.

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